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“Fitness Is A Marathon, Not A Sprint. And I Am Here With You Every Step Of The Way.”


Why Diets Don’t Work

The Myth Behind Dieting & the Truth About Weight Loss

Get to Know Me on Twitter ☺

  • One of the beauties of being healthy is being able to do ask the fun things you desire... like… http://t.co/KgZDtIQDWW
    about 1 week ago
  • It's the weekend and it's time to relax. Mix in some active rest by going hiking, or catching up with… http://t.co/wwKxCXIBN1
    about 3 weeks ago
  • Here an easy healthy lunch I made today that took less than 10 minutes. So easy and so good! Filled… http://t.co/GKttdBK2ko
    about 3 weeks ago