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“Fitness Is A Marathon, Not A Sprint. And I Am Here With You Every Step Of The Way.”


Why Diets Don’t Work

The Myth Behind Dieting & the Truth About Weight Loss

Get to Know Me on Twitter ☺

  • As the days get hotter, you will need more water especially if you are outside. Aim to drink half you… http://t.co/uHJftEN2Zf
    about 3 days ago
  • Add some vegetable protein to your diet and get some antioxidants to! Awesome! #healthylivingjunkie… http://t.co/YLQAxSQlqs
    about 2 weeks ago
  • Here a fun way to get a workout in- Explore your city as a tourist. We went for a run down town, then… http://t.co/csCJGa1ksG
    about 2 weeks ago
  • When I train clients, I focus on how their body responds to the exercises, but what they say. If you… http://t.co/WVYSAUTHqM
    about 3 weeks ago