Blog Archives

Best Mascara Review

best-mascara

Hi Healthy Living Junkies! Every once in a while, even a fitness girl needs lose the workout clothes and dress up.  The best way to dress up the eyes is with a coat of mascara.  As we all know, finding the right mascara that doesn’t run or smear can be a challenge. Here is a video on my all time favorite mascara. The winner of the Best Mascara Review may

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Posted in Beauty

Healthy Dessert Recipe

berry-dessert

Hi Healthy Living Junkies! This is Annie and I’ve got a super easy Healthy Dessert Recipe for you today that is only 120 calories.  Faux Chocolate and Berry Dessert Cup that satisfies your sweet tooth without hurting your waist line.  It is also high in protein and antioxidants too!  Best part is you can make in in 2 minutes! =)   HEALTHY DESSERT RECIPE YOUTUBE VIDEO   Let’s stay connected!

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Posted in Food and Diet

Weight Training For Women

Weight lifting helps you stay healthy and adds curves

Hi Healthy Living Junkies!  There is a common misconception “skinny” is sexy. For most women, including myself at one time, the ideal figure is a skinny figure, with a flat stomach, arms that doesn’t jiggle, and fat free legs. I was scared to lift weights, because I “didn’t want to look like a guy”. Instead I would hit the cardio machine, running on the treadmill, hitting the elliptical, and using

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Posted in Fitness Advice, Healthy Living

Fitness Quote of the Day

motivation

Hi Healthy Living Junkies!  Here is a great fitness quote for you.  If you needed some inspiration to hit the gym today, wear black and celebrate our fat loss journey together! Take the time to celebrate little wins. Remember, the hardest part of working out is just getting started. =)     Let’s stay connected! Youtube http://bit.ly/1fTAhiy FB http://on.fb.me/1n4uaw8 Pinterest http://bit.ly/1sB8ThK Instagram http://bit.ly/1nNd1ub Twitter http://bit.ly/1lQyyS8 Google + http://bit.ly/1hhEtN6 Tumbler http://bit.ly/1lWKOyO

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Posted in Motivational

Easy Brussels Sprouts Recipe

fat free food

Hi Healthy Living Junkies! I love Brussels Sprouts, little green balls of goodness. I have a super easy Brussels Sprouts Recipe that is quick to prepare, and a naturally fat free, high fiber, low GI super food. Brussels Sprouts are not only great if you are trying to lose weight, but also power packed to fight cancer. Brussel Sprouts are extremely high in antioxidants, which fights the effects of free

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Posted in Food and Diet

“Fitness Is A Marathon, Not A Sprint. And I Am Here With You Every Step Of The Way.”

~Annie

Why Diets Don’t Work

The Myth Behind Dieting & the Truth About Weight Loss
  weight-loss

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