Blog Archives

Best Mascara Review

best-mascara

Hi Healthy Living Junkies! Every once in a while, even a fitness girl needs lose the workout clothes and dress up.  The best way to dress up the eyes is with a coat of mascara.  As we all know, finding the right mascara that doesn’t run or smear can be a challenge. Here is a video on my all time favorite mascara. The winner of the Best Mascara Review may

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Posted in Beauty

Healthy Dessert Recipe

berry-dessert

Hi Healthy Living Junkies! This is Annie and I’ve got a super easy Healthy Dessert Recipe for you today that is only 120 calories.  Faux Chocolate and Berry Dessert Cup that satisfies your sweet tooth without hurting your waist line.  It is also high in protein and antioxidants too!  Best part is you can make in in 2 minutes! =)   HEALTHY DESSERT RECIPE YOUTUBE VIDEO   Let’s stay connected!

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Posted in Food and Diet

Weight Training For Women

Weight lifting helps you stay healthy and adds curves

Hi Healthy Living Junkies!  There is a common misconception “skinny” is sexy. For most women, including myself at one time, the ideal figure is a skinny figure, with a flat stomach, arms that doesn’t jiggle, and fat free legs. I was scared to lift weights, because I “didn’t want to look like a guy”. Instead I would hit the cardio machine, running on the treadmill, hitting the elliptical, and using

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Posted in Fitness Advice, Healthy Living

Fitness Quote of the Day

motivation

Hi Healthy Living Junkies!  Here is a great fitness quote for you.  If you needed some inspiration to hit the gym today, wear black and celebrate our fat loss journey together! Take the time to celebrate little wins. Remember, the hardest part of working out is just getting started. =)     Let’s stay connected! Youtube http://bit.ly/1fTAhiy FB http://on.fb.me/1n4uaw8 Pinterest http://bit.ly/1sB8ThK Instagram http://bit.ly/1nNd1ub Twitter http://bit.ly/1lQyyS8 Google + http://bit.ly/1hhEtN6 Tumbler http://bit.ly/1lWKOyO

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Posted in Motivational

Easy Brussels Sprouts Recipe

fat free food

Hi Healthy Living Junkies! I love Brussels Sprouts, little green balls of goodness. I have a super easy Brussels Sprouts Recipe that is quick to prepare, and a naturally fat free, high fiber, low GI super food. Brussels Sprouts are not only great if you are trying to lose weight, but also power packed to fight cancer. Brussel Sprouts are extremely high in antioxidants, which fights the effects of free

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Posted in Food and Diet

Cacao is Healthy Chocolate

chocolate-heart

Hi Healthy Living Junkies!  Love chocolate?  Try Cacao.  What is Cacao?  Cacao is healthy chocolate!  Cacao is raw chocolate, full of nutritional value, and tastes great! What is cacao? Cacao (kə-kau, ka-kow, is the dried seeds of a South American evergreen tree, which are most commonly used in making cocoa, chocolate, and cocoa butter. It is also called cacao bean, and cocoa bean. Cacao has long been enjoyed for its

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Posted in Food and Diet, Healthy Living

“Fitness Is A Marathon, Not A Sprint. And I Am Here With You Every Step Of The Way.”

~Annie

Why Diets Don’t Work

The Myth Behind Dieting & the Truth About Weight Loss
  weight-loss

Get to Know Me on Twitter ☺

  • Summer is here and it's berry season! Made a berry bowl filed with organic blueberries, strawberries,… http://t.co/phbjlAlmKH
    about 5 days ago
  • As the days get hotter, you will need more water especially if you are outside. Aim to drink half you… http://t.co/uHJftEN2Zf
    about 1 week ago
  • Add some vegetable protein to your diet and get some antioxidants to! Awesome! #healthylivingjunkie… http://t.co/YLQAxSQlqs
    about 2 weeks ago
  • Here a fun way to get a workout in- Explore your city as a tourist. We went for a run down town, then… http://t.co/csCJGa1ksG
    about 3 weeks ago